I work with movement, breath, sensation and awareness to develop a more conscious relationship with the body.
I live in Canacona and teach in English and German.
I was a journalist before I taught yoga. I spent years explaining medicine to readers who weren’t doctors, and I still teach that way: I tell you where a practice comes from and what it asks of you, in plain words.
Classes open to everyone: Hatha and Kundalini for strong practice, Yin and Yoga Nidra for rest, and Chakra Kriya Yoga, a class I designed.
One-to-one sessions working with posture, breath, movement and attention, based on my training in embodiment coaching.
Women’s circles, new and full moon circles, and Tao Tantric Arts. This part of my work is for women only.
One chakra per class, three stages, and a week to go through all seven. What happens in the class, step by step.
A theme, a meditation, breath practice, a small ritual and a round of sharing. The five parts of a new or full moon circle, plainly.
